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The Importance of Probiotics for Digestion
A well-kept digestive system is essential to living a comfortable and healthy lifestyle, as digestion plays a vital role in our everyday lives. From eliminating waste in the gut and...
Health Blog
Probiotics for Sleep: Key to Having a Restful Night
Waking up in the morning with the feeling like you’ve been hit by a bus isn’t the ideal way to start the day; getting a good night’s sleep is essential...
Probiotics 101: Their History, Evolution, and Where FitBiomics Comes into Play
Probiotics have a great reputation for improving gut health and overall wellness, and the discovery of this principle dates back to ancient civilization. The earliest evidence of probiotic use on...
Do Probiotics Give You Energy? Here’s What You Need to Know
Your energy levels play a valuable part in your ability to tackle and conquer everyday tasks. But sometimes, it can feel like there’s never enough time or energy to thrive...
Probiotics and Fiber: The Perfect Duo for a Healthy Gut
By now, you understand how impactful the gut is on your overall health and wellness. But how do you get your gut microbiome in great shape? While there are many...
Incredible Benefits of Probiotics for Men
With all of the research highlighting the importance of creating a healthy gut environment, incorporating a probiotic supplement into your everyday regimen is a great way to fuel a strong...
Probiotics for Bloating: The Science Explained
If you find yourself struggling with bloating on a regular occasion, you’re not alone. Research shows that 1 in 7 people in the U.S. experience bloating at least once a...
Digestive Enzymes Vs Probiotics: What's Better?
When you’ve developed problems with your digestion, your gut reaction (no pun intended) may be to work out the kinks in your diet or turn to a supplement that can...
The Connection Between Our Gut Microbiome and Mental Health
They say the gut is like your second brain, but what ideas contribute to that notion? According to Harvard Medical School, the gut contains a high density of nerve tissue...
Probiotics for IBS: How Can They Help?
Have you recently been diagnosed with irritable bowel syndrome (IBS), or have been living with the condition most of your life? IBS is actually more common than you think. According...
Prebiotics vs Probiotics vs Postbiotics: What's the Difference?
You've heard of prebiotics, probiotics, and postbiotics, but what differentiates them? You might understand that the "biotics" family is helpful in improving your overall gut health and can contribute to...
Probiotics for Diarrhea: How Can They Help?
If you find that you have to rush to the bathroom regularly, you’re experiencing cramping and bloating, and your stool is looser than you’d like to admit, you may be...
Probiotics for Good Mood: A Natural Solution
Probiotics have a reputation for promoting good gut health. And since there are trillions of microbacteria in the gut, taking probiotics can be one of the easiest ways to create...
The Role of the Microbiome in Motivation to Exercise
So, what does this paper mean for you? This is the first paper that has really shown the close and vital relationship between the gut and the motivation to exercise....
5 Extraordinary Benefits of Probiotics for Women
Here are 5 awesome benefits of probiotics for women, including preventing UTIs, getting rid of acne, and weight management.
How to Choose the Right Probiotic for You (In Just 4 Easy Steps)
Follow this step-by-step guide on choosing a probiotic to make sure you’re making the right decision!
Should I Take a Probiotic?
Are probiotics for you? Learn about what they are, how to know if you need them, and the benefits for both women and men. Learn More
From Sports and the Microbiome to Phenotypes and Mechanisms: A Detailed Analysis of FitBiomics’ Approach and Future Work
Therefore, next-generation probiotics are useful to elite athletes, health seekers, and, most importantly, the large healthy sedentary population in this country. Read More.