We’ve all heard “you are what you eat.” But here’s a new one for you:
You glow how you digest.
It might sound surprising, but growing research shows that the health of your gut plays a powerful role in the health and appearance of your skin. It’s called the gut-skin axis — and it’s changing the way we think about skincare from the inside out.
What Is the Gut-Skin Axis?
Your gut and skin are in constant conversation through a network of immune, metabolic, and nervous system pathways. When your gut microbiome (the trillions of beneficial bacteria living in your gut) is balanced, it helps regulate inflammation, support nutrient absorption, and even influence your sleep — all of which show up in your skin’s clarity, tone, and resilience.
How Gut Health Impacts Your Skin
Here’s how a thriving gut microbiome can lead to a healthier glow:
- Better digestion = better absorption of skin-loving nutrients like zinc, vitamin A, and omega-3s, which are essential for skin repair, hydration, and barrier support.
- Improved sleep — your gut helps regulate melatonin and circadian rhythms, giving your skin more time to repair and renew overnight.
- Less inflammation — a balanced gut microbiome can help calm the immune system, reducing the risk of skin issues like acne, eczema, rosacea, and premature aging.
Nella: Your Gut’s Glow-Boosting Ally
Our clinically studied probiotic, Nella, was designed for more than just digestion. By supporting gut microbiome balance, it works behind the scenes to help optimize:
- Digestive health
- Restorative sleep cycles
- Recovery from stress and physical strain
The result? A body that’s better equipped to recover, restore, and glow — from the inside out.
It’s Not Just Gut Health. It’s Whole-You Health.
If you’re chasing clear, radiant, resilient skin, it’s time to start where it matters most: your gut. When your microbiome is thriving, everything else starts falling into place.
Beauty begins in the gut. And Nella is here to help you shine.
👉 Support Your Gut with Nella
Sources
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Salem, I., et al. (2018). The gut microbiome as a major regulator of the gut-skin axis. Frontiers in Microbiology, 9, 1459. Read the study
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De Pessemier, B., et al. (2021). Gut-skin axis: current knowledge of the interrelationship between microbial dysbiosis and skin conditions. Microorganisms, 9(2), 353. Read the study
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Rinninella, E., et al. (2019). What is the Healthy Gut Microbiota Composition? A Changing Ecosystem across Age, Environment, Diet, and Diseases. Microorganisms, 7(1), 14. Read the study
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Benedict, C., & Cedernaes, J. (2018). Gut microbiota and sleep–wake regulation. Current Opinion in Clinical Nutrition & Metabolic Care, 21(6), 453-458. Read the study
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Peterson, C.T., et al. (2018). Therapeutic uses of probiotics for gut health and beyond. Integrative Medicine: A Clinician's Journal, 17(1), 20–27. Read the study