With all of the research highlighting the importance of creating a healthy gut environment, incorporating a probiotic supplement into your everyday regimen is a great way to fuel a strong gut microbiome.
Are you a man who's interested in taking control of your overall wellness? Taking a probiotic can be a great way to set the foundation for your health journey. Let's take a closer look at why men need to take probiotics, plus the benefits that come with supplementation.
Are Probiotics Good for Men?
While probiotics are important regardless of gender, there are differences in the way the body reacts to supplementation or adding more high-probiotics foods to one's diet. As Dr. Giuseppe Aragona, a General Practitioner, explains, probiotic results are different from one body to another because of everyone's unique gut microbiome.
“One of the best ways to take care of your digestive and overall health is through probiotic supplements,” he shared with Live Science. “Probiotics are beneficial micro-organisms that live in your gut and help to support your physical and mental health. Every person's gut microbiome has different bacteria so your body's reaction to probiotics may be different from someone else. However, overall, probiotics are beneficial for men's health and support wellbeing.”
The bottom line is that everyone's gut flora is different. And understanding the factors that influence the state of health of your gut environment can help you better revamp and care for your gut microbiome. Things like stress levels, diet, and sleeping habits all have a major influence on your gut flora. Learning how to mitigate your bad habits and practice healthy ones - while taking a probiotic - can work wonders for your gut microbiome and overall health, no matter your gender.
Why Should Men Take Probiotics?
Probiotics have a reputation for improving gut health, which can impact overall wellness. We know that probiotics are helpful in aiding digestion, boosting the immune system, heightening energy levels, and regulating sleep patterns.
Any man looking for a refresh in their overall health should consider a probiotic supplement. But what specific impacts can probiotics have on men? Let's jump into some of the benefits:
Men's Probiotic Benefits: Here's Why You Should Take One
From enhancing metabolism and improving the immune system, to encouraging better sleep habits and improved energy levels, probiotics have a reputation for making a positive impact on your overall health and wellness. And when it comes to men's health, there are certain areas that take it a step further. Here are some of the specific probiotic benefits for men:
1. Prostate Health
Did you know that 13 out of every 100 men in America will live with prostate cancer at some point in their life? Prostate issues can be detrimental to health, making it critical for men to take prostate health seriously. And research shows that probiotics may be helpful for men living with chronic bacterial prostatitis (CBP).
In the study of men aged 18 to 45 with CBP, led by researchers at the Institute of Clinical Medicine, 72.6% of the patients saw a clinical improvement in their condition by taking probiotics after an attempt at antibiotics.
“The results of this study should be read in light of the continuing increase of resistant bacterial strains and the necessity to find new strategies to reduce the use of antibiotics in CBP. Our results suggest that L. casei DG® reduces both the symptomatic recurrence and the use of antibiotics.”
2. Specific Digestive Issues that are More Common in Men
Did you know that gastroesophageal reflux disease (GERD) is one of the most common GI conditions that impact men? While common in women as well, men are more frequently impacted. Understanding the triggers of acid reflux is a simple way to mitigate the symptoms associated with GERD, and another way to do so is to take a probiotic.
In fact, research suggests a positive correlation between probiotics and relief from GERD symptoms. The researchers found that probiotics are useful in relieving symptoms based on immune response, the acceleration of “gastric emptying,” and the improvement of esophageal sphincter relaxation.
Looking for a New Probiotic? Consider Nella
With so many different benefits of taking probiotics, it only makes sense to incorporate one into your everyday routine. If you're ready to revolutionize your health from the inside out, consider Nella by FitBiomics.
We created a probiotic supplement that's built to enhance the health and wellbeing of every body. By studying the microbiome of the most fit and healthy people thriving in modern times (our Nella phenotypes), we figured out what biologically makes them unique and created a cutting-edge performance probiotic that everyone and anyone could benefit from. The result? Better digestion, better sleep, better energy levels (and so much more).
Ready to take your wellness to the next level? Learn more about our Nella Gut Health Probiotic subscription today.
WRITTEN BY: Marina Santiago, PhD
ABOUT THE AUTHOR:
|Dr. Santiago has a Ph.D. in Chemical Biology from the Microbiology and Immunobiology Department of Harvard Medical School, but she has been fascinated by microbes and microbial communities for as long as she can remember. She works as an independent R&D strategy consultant and helps companies create and use evidence-based frameworks for making strategy decisions as well as helping them launch new programs or initiatives. Dr. Santiago is also passionate about fitness and the outdoors. In her free time, she enjoys running, hiking, and backpacking very long distances, as well as slowly getting better at yoga, Muay Thai, and Jiu Jitsu.|