Unlocking the latest in health, wellness, and the microbiome.
In today's world, where maintaining good health is a top priority for many, the discussion around gut health has gained considerable attention. It has become increasingly clear that the health...
Probiotics have gained popularity in recent years for their potential health benefits. These live bacteria and yeasts are known to promote gut health and have a positive impact on our...
Living with Irritable Bowel Syndrome (IBS) can be challenging, especially when it comes to managing diarrhea symptoms. However, one potential solution that has gained significant attention in recent years is...
Probiotics have gained significant attention in recent years for their potential health benefits. These live microorganisms are known to promote a balanced microbiome and improve digestive health. But how fast...
In today's fast-paced world, maintaining good physical health can often be challenging. However, taking small steps towards improving your overall well-being can have a significant impact on your physical health....
Bloating is a common digestive issue that many people experience from time to time. It can cause discomfort, distension, and even pain. While there are various factors that contribute to...
Every day, we face various challenges and stresses that can take a toll on our mental well-being. It is essential to prioritize our mental health and take steps to improve...
Bloating is an uncomfortable and often embarrassing condition that can leave you feeling self-conscious and uneasy. Fortunately, there are many ways to relieve bloating, one of which is by using...
When it comes to maintaining a healthy gut, there are few things as valuable as prebiotics and probiotics. The two work together in tandem to not only support gut health...
Probiotics are rapidly gaining recognition as a powerful tool for improving women's health. These beneficial bacteria live in our gut and help to maintain our digestive health, strengthen our immune...
Probiotics are commonly known for their health benefits in supporting the gut. However, recent studies have shown a surprising link between probiotics and weight gain. The gut microbiome plays a...
Sleep is a fundamental process that is essential for overall health and well-being. During sleep, the body performs vital functions, such as rejuvenating cells, processing important information, and regulating hormones....
Probiotics are the live bacteria and yeasts that are beneficial to your body, especially your gut. These microbes can affect various aspects of your health, including your energy levels. By...
If you're constantly feeling tired and low on energy, it may be time to look closely at your gut health. Recent studies have suggested that incorporating probiotics into our diets...
As we become more aware of the importance of gut health, probiotics and prebiotics have become increasingly popular. These two supplements work independently to promote a healthy gut but are...
Probiotics are beneficial microorganisms that live in our gut and play various roles in maintaining our health. They improve digestion, boost the immune system, and even enhance mood. However, not...
Struggling to fall asleep or stay asleep at night can be a frustrating and exhausting experience. Insomnia can negatively impact our overall well-being and quality of life, whether it's caused...
If you're looking to improve your overall quality of sleep, it's essential to understand the importance of REM sleep. While all stages of the sleep cycle are vital, REM sleep...
In today's fast-paced world, we all want — and need — a little extra energy to perform at our best. Whether your goal is to improve your physical performance, excel...
Maintaining good health is a top priority for everyone. For men, this is especially important as they grapple with unique health concerns. While we are aware of the different supplements...
FitBiomics, a leading biotechnology company focused on harnessing the power of the human microbiome for improved health and performance, is announcing the appointment of Dr. Allison Brager and Dr. Mike...
A well-kept digestive system is essential to living a comfortable and healthy lifestyle, as digestion plays a vital role in our everyday lives. From eliminating waste in the gut and...
Waking up in the morning with the feeling like you’ve been hit by a bus isn’t the ideal way to start the day; getting a good night’s sleep is essential...
Probiotics have a great reputation for improving gut health and overall wellness, and the discovery of this principle dates back to ancient civilization. The earliest evidence of probiotic use on...
Your energy levels play a valuable part in your ability to tackle and conquer everyday tasks. But sometimes, it can feel like there’s never enough time or energy to thrive...
By now, you understand how impactful the gut is on your overall health and wellness. But how do you get your gut microbiome in great shape? While there are many...
With all of the research highlighting the importance of creating a healthy gut environment, incorporating a probiotic supplement into your everyday regimen is a great way to fuel a strong...
If you find yourself struggling with bloating on a regular occasion, you’re not alone. Research shows that 1 in 7 people in the U.S. experience bloating at least once a...
When you’ve developed problems with your digestion, your gut reaction (no pun intended) may be to work out the kinks in your diet or turn to a supplement that can...
They say the gut is like your second brain, but what ideas contribute to that notion? According to Harvard Medical School, the gut contains a high density of nerve tissue...
Have you recently been diagnosed with irritable bowel syndrome (IBS), or have been living with the condition most of your life? IBS is actually more common than you think. According...
You've heard of prebiotics, probiotics, and postbiotics, but what differentiates them? You might understand that the "biotics" family is helpful in improving your overall gut health and can contribute to...
If you find that you have to rush to the bathroom regularly, you’re experiencing cramping and bloating, and your stool is looser than you’d like to admit, you may be...
Probiotics have a reputation for promoting good gut health. And since there are trillions of microbacteria in the gut, taking probiotics can be one of the easiest ways to create...
So, what does this paper mean for you? This is the first paper that has really shown the close and vital relationship between the gut and the motivation to exercise....
Here are 5 awesome benefits of probiotics for women, including preventing UTIs, getting rid of acne, and weight management.
Follow this step-by-step guide on choosing a probiotic to make sure you’re making the right decision!
Are probiotics for you? Learn about what they are, how to know if you need them, and the benefits for both women and men. Learn More
Therefore, next-generation probiotics are useful to elite athletes, health seekers, and, most importantly, the large healthy sedentary population in this country. Read More.
Curious about human-strain probiotics? Learn about where they come from and the benefits they can have on your health. Learn More
How uncomfortable does being constipated feel? Not very fun, right? You sit down on the toilet, squeezing and straining with all your might, but nothing seems to force the poop...
Adrian joins team of FitBiomics Athlete Ambassadors that includes Chris Mullin, Lia Neal, Adeline Gray, Krysta Palmer, Tim Parker, Kyle Pietari, Angela Naeth, Marcus Hatten, Peter Schmidt, CJ Albertson, Amanda...
Are you tired all the time? Constantly running on an empty tank? Feeling better may be found in the link between gut health and energy.
Below I will summarize the fascinating projects I worked on while I was an intern. One being the exciting benefits collected during a beta test of Nella and the other...
The personal experience of a championship-winning collegiate athlete interning in the biotech start up environment.
Recently, FitBiomics and our next-generation probiotic, Nella, received media coverage that went viral. We are so grateful for the support, and we are loving the excitement many people have about...
The flowers are blooming, the birds are serenading, and your body still feels like it's stuck with winter blues. Spring cleaning of your gut is a tradition that allows us...
We found that about 20-40% of participants reported improvements in each of these categories, and 94% reported improvements in at least one of the categories. Some of the largest changes...
In microbiome research, diversity trumps everything. There are over 5,000 different strains of bacteria that live in the human gut and we each have our own unique composition. While there are some...
