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The Importance of Probiotics for Digestion
A well-kept digestive system is essential to living a comfortable and healthy lifestyle, as digestion plays a vital role in our everyday lives. From eliminating waste in the gut and...
The Digest
Unlocking the latest in health, wellness, and the microbiome.
Probiotics for Sleep: Key to Having a Restful Night
Waking up in the morning with the feeling like you’ve been hit by a bus isn’t the ideal way to start the day; getting a good night’s sleep is essential...
Probiotics 101: Their History, Evolution, and Where FitBiomics Comes into Play
Probiotics have a great reputation for improving gut health and overall wellness, and the discovery of this principle dates back to ancient civilization. The earliest evidence of probiotic use on...
Do Probiotics Give You Energy? Here’s What You Need to Know
Your energy levels play a valuable part in your ability to tackle and conquer everyday tasks. But sometimes, it can feel like there’s never enough time or energy to thrive...
Probiotics and Fiber: The Perfect Duo for a Healthy Gut
By now, you understand how impactful the gut is on your overall health and wellness. But how do you get your gut microbiome in great shape? While there are many...
Incredible Benefits of Probiotics for Men
With all of the research highlighting the importance of creating a healthy gut environment, incorporating a probiotic supplement into your everyday regimen is a great way to fuel a strong...
Probiotics for Bloating: The Science Explained
If you find yourself struggling with bloating on a regular occasion, you’re not alone. Research shows that 1 in 7 people in the U.S. experience bloating at least once a...
Digestive Enzymes Vs Probiotics: What's Better?
When you’ve developed problems with your digestion, your gut reaction (no pun intended) may be to work out the kinks in your diet or turn to a supplement that can...
The Connection Between Our Gut Microbiome and Mental Health
They say the gut is like your second brain, but what ideas contribute to that notion? According to Harvard Medical School, the gut contains a high density of nerve tissue...
Probiotics for IBS: How Can They Help?
Have you recently been diagnosed with irritable bowel syndrome (IBS), or have been living with the condition most of your life? IBS is actually more common than you think. According...
Prebiotics vs Probiotics vs Postbiotics: What's the Difference?
You've heard of prebiotics, probiotics, and postbiotics, but what differentiates them? You might understand that the "biotics" family is helpful in improving your overall gut health and can contribute to...
Probiotics for Diarrhea: How Can They Help?
If you find that you have to rush to the bathroom regularly, you’re experiencing cramping and bloating, and your stool is looser than you’d like to admit, you may be...
Probiotics for Good Mood: A Natural Solution
Probiotics have a reputation for promoting good gut health. And since there are trillions of microbacteria in the gut, taking probiotics can be one of the easiest ways to create...
The Role of the Microbiome in Motivation to Exercise
So, what does this paper mean for you? This is the first paper that has really shown the close and vital relationship between the gut and the motivation to exercise....
5 Extraordinary Benefits of Probiotics for Women
Here are 5 awesome benefits of probiotics for women, including preventing UTIs, getting rid of acne, and weight management.
How to Choose the Right Probiotic for You (In Just 4 Easy Steps)
Follow this step-by-step guide on choosing a probiotic to make sure you’re making the right decision!
Should I Take a Probiotic?
Are probiotics for you? Learn about what they are, how to know if you need them, and the benefits for both women and men. Learn More
From Sports and the Microbiome to Phenotypes and Mechanisms: A Detailed Analysis of FitBiomics’ Approach and Future Work
Therefore, next-generation probiotics are useful to elite athletes, health seekers, and, most importantly, the large healthy sedentary population in this country. Read More.
What Are Human Strain Probiotics?
Curious about human-strain probiotics? Learn about where they come from and the benefits they can have on your health. Learn More
How Probiotics Help With Constipation
How uncomfortable does being constipated feel? Not very fun, right? You sit down on the toilet, squeezing and straining with all your might, but nothing seems to force the poop...
FitBiomics Signs Swimming Great Nathan Adrian as Spokesperson for Its Next-Gen Probiotic Nella
Adrian joins team of FitBiomics Athlete Ambassadors that includes Chris Mullin, Lia Neal, Adeline Gray, Krysta Palmer, Tim Parker, Kyle Pietari, Angela Naeth, Marcus Hatten, Peter Schmidt, CJ Albertson, Amanda...
What are the side effects of taking probiotics?
Find out how to minimize side effects and maximize benefits of taking probiotics. It typically can take your body 3-4 days to adjust when starting new probiotics, especially if you were...
3 Unique Ways Gut Health Increases Energy
Are you tired all the time? Constantly running on an empty tank? Feeling better may be found in the link between gut health and energy.
A Sneak Peak into What is Possible: Postbiotic Profiling of Next Generation Microbes
Below I will summarize the fascinating projects I worked on while I was an intern. One being the exciting benefits collected during a beta test of Nella and the other...
More Than an Athlete: From Student Athlete to Biotech Startup
The personal experience of a championship-winning collegiate athlete interning in the biotech start up environment.
Nella talks Poop Pill, Gut Health & Microbiome with the Media
Recently, FitBiomics and our next-generation probiotic, Nella, received media coverage that went viral. We are so grateful for the support, and we are loving the excitement many people have about...
5 Tips for Successfully Spring Cleaning (Your Gut)
The flowers are blooming, the birds are serenading, and your body still feels like it's stuck with winter blues. Spring cleaning of your gut is a tradition that allows us...
Performance Benefits of Nella Probiotics; Beta Test Data Analysis
We found that about 20-40% of participants reported improvements in each of these categories, and 94% reported improvements in at least one of the categories. Some of the largest changes...
Microbial diversity starts with diverse research
In microbiome research, diversity trumps everything. There are over 5,000 different strains of bacteria that live in the human gut and we each have our own unique composition. While there are some...